well i've been out of the gym for 3 weeks because of the holidays and traveling blah blah blah i'll be taking 4 pills a day my diet can be found here - http://anabolicminds.com/forum/bulking/55188-glens-diet.html?highlight=glen%27s+diet ...

8 Jan 2007

a while ago every once in a while i would do a set of weighted sit ups or a comparable exercise .. but i haven't in a long time now and see absolutely no difference. glenihan is offline ...

18 Dec 2006

what he said ... basically it binds to receptors and makes any gear your are taking less effective ... with that said i don't know a ton about it really .. i just know its bad and proviron reduces it .. haha. glenihan is offline ...

15 Dec 2006

you're likely overtrained .. take a look at either mine or beelze or ubi's training logs and train like that for a while .. i guarantee you'll see results switching up routines. glenihan is offline ...

10 Nov 2006

i've been reading a ton lately about using waxy maize immediately after workout then taking whey 20 minutes later .. a lot of people including some very respected trainers and prep guys swear by it just curious what people have to say ...

18 Oct 2006

took another pic today .. crappy crappy quality but here it is.

19 Sep 2006