like the old song - i’m going back to the familiar. i’ve had a few days of cardio only - even a rest day or two - but i have to feel the weights in my hands again. a funny thing happened yesterday morning. ...

25 Oct 2007

here are two shots from the comparison round:. here’s your chance to play npc judge for a night - labelling from the right - a, b, c, d, e, (and f in one shot), how would you call it? this is not about my placement, by the way - but i’m ...

21 Oct 2007

rough night. my buddy, dave, got 5th, i didn’t make the cut. the winner was scott livingstone, a former mr. usa class winner, 4th was a former mr. california competitor. 2 & 3 were highly experienced and cut up guys who crossed over ...

21 Oct 2007

all the wheels are in motion. started putting on self-tanner last night. more today - some new stuff from a buddy in nc, giving me a good rich golden base color. will do a couple more applications, then use jan tana right before the ...

19 Oct 2007

today i had my last back/bi’s workout. yesterday was my last chest/tri’s, and tomorrow is legs. that’s it. that’s all she wrote. next week is all about water management and posing practice and cardio….and the carb-up on thursday ...

12 Oct 2007

keeping in mind that 13 days isn’ta lot of time to make changes - but that i have to keep the fat loss going and still do the carb load on contest day -2, here’s what i decided to do:. each day divided into 6 feedings:. high carb day: ...

8 Oct 2007