nikopapp's Avatar. Join Date: Jun 2008. Location: Los Angeles, CA. Posts: 20. Thanked: 0. nikopapp is on a distinguished road. Anyone who is unhappy with EMG's just needs to do the 18v mod, you'll find them more organic and less ...

24 Sep 2008

so i was going to do seated pulley rows, and...

5 Oct 2007

he was always one of my all-time faves, then...

28 Jan 2007

anyone tried this yet? this seems to me to...

10 Aug 2006

after a very long, busy week, i am down to 212lb. , so i am doing great. i have only been able to do 3 cardio sessions so far this week, but i am doing one today and tomorrow as well. i am hoping to be at around 205 by the end of april, ...

11 Mar 2006

i woke up very happy today, after i weighed myself. 214! yesterday did back, hams, calves. had a good workout. today, did 45 mins on gauntlet. i am going back to do chst & shoulders, then i have to hurry back to watch the arnold classic ...

4 Mar 2006