Hello everyone! im back to warm new mexico! Happy to be back but i caugh a cold during my trip in quebec... not enough sleep!!!! For the season 2009, im joining team TBB and will be working with coach Brett Sutton to help me have a ...

3 Jan 2009

... training side of things and i m very happy about it! tonight, i have to defend my tittle of the inner tube sliding world champion, so i will have a few more anaerobic effort to do but it s all good...!!! Posted by jonnyo at 2:52 PM ...

29 Dec 2008

December 24, 2008 11:18 AM · jonnyo said... Al....you do the math! Erik, humm well, sad that there is still coaches that beleive in stuff like building base and doing slow stuff at this time of the year.... building aerobic base is done ...

23 Dec 2008

A fe years ago, i was at a really fun training camp in flagstaff arizona with the national triathlon training center. We had a little bit of free time and were always looking for ways to entertaine ourself. ...

19 Dec 2008

it s been a long long long time since i have felt this good. To go training and not have any fever, or weakness, diseasness, bowel issue, food issu, just simply enjoy going out on my bike, running in the trails and jumping in the pool ...

14 Dec 2008

This video is amazing...that guy is very interesting and a genuis in his own way! someone might not like it but i think it was a amazing video and wanted to share with everyone! ...

9 Dec 2008